ATTENTION: Women who want real, lasting results.

Leaner, Stronger, Happier in 6 weeks with 28Sync.

Personalized coaching

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Struggling with feeling heavy, exhausted and just mediocre about yourself?

It's because you're not working with your body's rhythm. Fitness, nutrition and mindset synced to your body's 28 day hormone cycle changes everything.

Get rid of excess inflammation and fat and welcome in a lean, stronger body full of energy and calmness. You'll fall in love with your hormone cycle and yourself.

Learn how to workout and eat in a way that becomes enjoyable and 3x more effective.

Learn how to use the wisdom of your body's natural rhythm to live more alive.

That's what I'm here for.

What's included

28Sync

28Sync

The #1 solution for women who want to feel strong, happy and hot.

Here's what you get:

More results, less time: Strategic, cycle-synced workouts that maximize progress - without burnout, dread, or wasting hours on routines that don’t work for your body.
Nutrition made easy: Delicious, no-stress eating tailored to your cycle - so you see results without restriction.
Unlock your potential: Train your brain to work with your body and nervous system, not against it - so progress feels natural, sustainable, and aligned with your energy and intuition.

Total value: ~~$797~~

Today Just $147

"Fast results."

I've had a lot of trainers in 30 years, Taylor is the absolute best, fast results. - Kerri Beth

97+

Clients transformed

60% less

time wasted in the gym

100x

more personality than your personal trainer.

TESTIMONIALS

What others are saying

"I feel like my cup is so full. I really appreciate working with Taylor & I've had not only an external but also internal transformation."

- Mae A.

"I lost 8lbs in 6 weeks & got so much stronger. I didn't know I had this much extra on me I feel so much more energized."

- Taylor E.

"I only pray you touch and change many many many more lives like mine has been forever changed!!"

- Yolanda

STILL NOT SURE?

Frequently Asked Questions

How I've helped others transform their entire approach to fitness (& therefore, results):

What is 28Sync, exactly?

28Sync is a 6-week program that helps you get leaner, stronger, and more energized by syncing your workouts, nutrition, and mindset with your menstrual cycle. It’s designed to reduce inflammation, improve hormone balance, and help you feel like yourself again—without burnout or restriction.

What if I've never tracked my cycle before?

That’s totally fine! You’ll learn how to easily identify which phase you’re in (even if you’re irregular or have no idea where to start). I’ll guide you step-by-step, and you’ll feel confident syncing in no time.

How long are the workouts/how much time does it take?

Workouts are just 30 to 40 minutes, 4–5 times a week. Everything is intentionally designed to fit into real life - no long gym sessions or complicated routines.

What if I fall off track or feel stuck?

You’ll have support from me through private messages, plus access to our 28Sync community where other women are going through the same journey. You’ll never be left to figure it out alone - and we always allow space for grace and getting back on track.

What if I’m postpartum or perimenopausal?

The principles of syncing still apply! This program will help you reconnect with your body and support hormonal balance, whether you're cycling regularly or not. However, we would probably make a few shifts depending, feel free to reach out—I’ll guide you. [email protected] PS, I'm a toddler mama and didn't get my cycle back for a year and half post-partum so I know the ropes.

Is meal tracking involved?

Nope. We use the D4 Method—nutrition that shifts with your cycle in a simple, intuitive way. You’ll learn how to support your hormones without obsessing over food or numbers.

My promise:

100% Money Back Guarantee

My process just works, so here's my guarantee: If you follow the program fully and don't get any results within 45 days, I will refund you.*

*You must send in a "before" photo upon sign up and a 45th day "after" photo to me, plus check in when you do the workouts each time so we have record via our private message for this to apply. This will allow me to assess any physical change and you can report to me about any energetic changes. No refunds apply if these conditions are not met, as we won't have a way to truly track!